Confluence Yoga
561-818-4613
Class Description
Hatha Yoga/Meditation - With the closing of Shri Life Yoga studio in Palm Beach Gardens, I will not be teaching at a studio until Fall 2016. Please check back to see my updated teaching schedule.
Private sessions are always available at your home or office. Contact me, 561-655-8101
YOGA & AYURVEDA = Everyday Health and Wellness
Classes and consultations are "ParaYoga-style" based on our study with our teacher, Rod Stryker. Asana- using alignment-based instruction, pranayama, meditation and Ayurvedic wisdom are a part of each class.
There is no yoga routine! Each one of us is so different - so instruction will be unique to you!
By combining Yoga and Ayurveda, with diet and simple lifestyle adjustments, you can adapt to daily, seasonal and stage-of-life changes and challenges. Please contact Laurie for more information at 561-818-4613.
“Yoga is an experiential practice of self-discovery.”
- Swami Rama
Private Instruction
Recovering from an injury?
New to Yoga? private instruction is a perfect way to learn the basics before joining a class! A few lessons with an experienced teacher is a great way to build a solid foundation for your practice.
Please contact Laurie or Eric at 561.818.4613 for more information.
Looking for a
GREAT read?
Choose Rod Stryker's
The Four Desires!
See more below...
The Four Desires Weekend Workshop
Uncover your life's purpose - your Dharma - and live the life that you are meant to live!
Join me for this life-changing program.
Working with individuals privately, in person or through Skipe.
Want to bring the Four Desires workshop to your studio or group? Contact me for pricing and scheduling. Can be done as a weekend workshop format or as a 4 week class.
Confluence Yoga ® 561-818-4613
